Pain in the coccyx (or tail bone) is generally due to injury. The severity of injury can range from a bruise to a fracture. Injury can be due to direct impact from a fall onto your bottom. Some sports, such as cycling or rowing can increase the risk of coccyx pain due to repetitive pressure or friction on the coccyx.
In most cases, the pain will improve over few weeks or months, but occasionally it can last much longer and severely affect your ability to carry out everyday activities. https://www.nhs.uk/conditions/tailbone-pain-coccydynia/
The following may help reduce the coccyx pain:
- use a specially designed coccyx cushion – this cushion can be bought on amazon at the following website https://www.baraimporting.uk/innova-orthopedic-seat-cushion.html this cushion help reduce the pressure on your tailbone/coccyx while you’re sitting down.
- avoid prolonged sitting whenever possible – try to stand up and walk around regularly, leaning forward while seated may also help.
- wear loose-fitting clothes – avoid clothing such as tight jeans or trousers that may put pressure on your tailbone.
- cold packs and warm pack .
- try laxatives (medicines to treat constipation) if the pain is worse when you’re having a poo – many laxatives are available to buy from pharmacies and supermarkets without prescription.
- take over-the-counter painkillers. If the pain and discomfort is not too severe, it may be relieved with over-the-counter pain killers known as non-steroidal anti-inflammatory drugs (NSAIDS) which are available without a prescription. However, some people cannot take NSAIDS because they’re allergic to them or have an increased risk of developing stomach ulcers. If this is the case, try taking paracetamol instead. Ask a pharmacist or GP for advice if you’re unsure what to take.
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