back pain, Coccyx, coccyx or tailbone pain, sciatica, sciatica during pregnancy, seat cushion

5 BEST TIPS WHEN TRAVELLING BY AIRPLANE, COACH OR BY CAR WHEN YOU SUFFER FROM SCIATICA

  • Get an aisle seat. If you travel by coach or taking a flight, make sure you get an aisle seat. With an aisle seat you don’t have to worry about disturbing anyone.
  • Have plenty of stops if travelling by car. Make sure you stop regularly to walk around and stretch.
  • Stretch regularly. This relives pressure in your sciatic nerve and promote blood flow and reduce the pain.
  • If its a long journey try and shorten it by going to sleep in a hotel and continue the journey the following day.
  • Sciatic pain relief cushion. Invest in a memory foam seat cushion. Simple to use and easy to carry, U-Shaped seat cushion designed to reduce pressure on the sciatic nerve while sitting. https://www.amazon.co.uk/Products-Innova-Orthopedic-Cushion-Removable/dp/B07Q6RVPXB/ref=sr_1_30?keywords=coccyx+seat+cushion&qid=1581838770&sr=8-30
Picture of a U-Shaped memory foam seat cushion. Picture is placed on top of a car seat with a U-shape of the cushion against the back of the car chair

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s