It is not easy to prevent back pain, but the following 6 tips may help reduce the risk of developing back pain:
- check your posture when sitting, using computers or tablets and watching television,
- do regular exercises and back stretches – your doctor or physiotherapist may be able to advise you about exercises suitable for your needs,
- stay active – doing regular back exercises can help keep your back strong,
- avoid sitting for long periods,
- take care when lifting and
- ensure the mattress on your bed supports you properly. https://www.nhs.uk/conditions/back-pain/treatment
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