back pain

WHY IT IS IMPORTANT TO KEEP ACTIVE WHEN YOU SUFFER FROM BACK PAIN?

  • Keeping active can lead to faster recovery.
  • Staying in bed all day can stiffens the joints and weaken muscles. This can cause back pain to take longer to recover and increase the chance of long-term back problem.
  • Try walking, swimming or have an exercise routine. Start slowly and build up gradually if you haven’t done any regular physical activity for some time.
  • Contact a physiotherapist about types of exercises best for your condition. http://shorturl.at/aquvF

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