- Keeping active can lead to faster recovery.
- Staying in bed all day can stiffens the joints and weaken muscles. This can cause back pain to take longer to recover and increase the chance of long-term back problem.
- Try walking, swimming or have an exercise routine. Start slowly and build up gradually if you haven’t done any regular physical activity for some time.
- Contact a physiotherapist about types of exercises best for your condition. http://shorturl.at/aquvF
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