Most back problems start for no obvious reason, which can be very frustrating. At times back pain can be caused by:
- staying in one position too long
- lifting something awkwardly
- a flare-up of an existing problem
Back problems can cause a range of symptoms, including:
- stiffness
- muscle spasms
- hot, burning, shooting or stabbing pains in your back and sometimes into one or both of your legs
- pins and needles sensation due to nerve irritation
In many cases, new or flare-up of long-standing back problems should begin to settle within six weeks without the need to see a healthcare professional.
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