back pain

HOW DO YOU KNOW THAT THE PAIN ON YOUR BACK IS FROM MUSCLE NOT BONES?

  • back hurting more when you move and less when you stay still,
  • pain in your back radiates down into your buttocks but not typically extending into your legs,
  • muscle cramps and spasms in your back,
  • trouble walking or bending,
  • difficulty standing up straight and
  • sometimes the pain is dull, achy and muscle feel tight.

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