- back hurting more when you move and less when you stay still,
- pain in your back radiates down into your buttocks but not typically extending into your legs,
- muscle cramps and spasms in your back,
- trouble walking or bending,
- difficulty standing up straight and
- sometimes the pain is dull, achy and muscle feel tight.
HOW DO YOU KNOW THAT THE PAIN ON YOUR BACK IS FROM MUSCLE NOT BONES?
BaraBoneBlog 