Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg. https://www.nhs.uk/conditions/sciatica/
HOW TO CONTROL TINGLING SENSATION DOWN THE LEG WHEN YOU SUFFER FROM SCIATICA
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