sciatica

HOW TO CONTROL TINGLING SENSATION DOWN THE LEG WHEN YOU SUFFER FROM SCIATICA

Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg. https://www.nhs.uk/conditions/sciatica/

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