Lower back pain is one of the most common and costly musculoskeletal problems in modern society. The 3 main benefits of massage are as follows:
- Massage improves blood circulation, which aids in the recovery of muscle soreness from physical activity.
- Massage relaxes muscles for an improved range of motion. Muscle relaxation also helps with insomnia.
- Massage leads to increased endorphin levels. The increase in endorphin levels is one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing pain. https://www.evidence.nhs.uk/search?q=back+pain+massage
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