5 TIPS TO RELIEVE BACK PAIN WHILE IN BED

Don’t sleep on a mattress that is too soft or too hard
Place an adjustable base under your mattress
Use an orthopaedic pillow to keep your spine in alignment
Try a mattress topper that can provide a pressure relief
Use “medium-firm” mattress. You might consider getting a memory foam mattress instead of a traditional innerspring one. https://www.nhs.uk/conditions/back-pain/treatment/

Published by S Bara

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