neck pain

5 ALTERNATIVE NON-SURGICAL TREATMENTS FOR NECK PAIN

(1) PHYSICAL THERAPY
A physical therapist can design an exercise plan that strengthens your neck muscles and takes the pressure off your spine. They might also apply heat or cold pads during a therapy session to either increase blood flow and range of motion (heat) or decrease blood flow and inflammation (cold). Other physical therapy treatments could include therapeutic massage, chiropractic treatment and/or neck-strengthening exercises you can do at home.

(2) TRIGGER POINT INJECTIONS
A trigger point injection is a procedure where a medication, usually a local anesthetic, is injected into the painful muscle to provide relief. The pain relief should be experienced not only in the affected muscle but in the area of referred pain as well.

(3) ANTI-INFLAMMATORY STEROIDS INJECTIONS
Patients experiencing a herniated disc, a degenerated disc, osteoarthritis or inflammation that reduces the space around the nerves can benefit from this type of treatment. The goal of the injection is to reduce inflammation and associated nerve pain – and the injection itself is given with the patient face down under local anesthetic.

(4) BOTOX INJECTIONS
Botox injections can be effective for the treatment of adults with cervical dystonia —a condition that causes the muscles in your neck to tighten or spasm without your control. It can also reduce the severity of abnormal head position and neck pain.

(5) RADIOFREQUENCY ABLATION
Radiofrequency Ablation (or RFA) is a non-surgical, outpatient therapy procedure that’s used to help patients with chronic head and neck pain related to spinal arthritis. As with any non-surgical treatment, this procedure is only recommended after a thorough examination and diagnosis. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/

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