back pain

HOW DO YOU STOP YOUR BACK FROM THROBBING AND TWITCHING?

  • Comfortably inclined position
  • Muscle relaxants
  • Heat therapy
  • Cold therapy
  • Over-the-counter pain relievers
  •  Short period of rest. A painful back muscle spasm can make it difficult to perform daily activities or even move https://www.nhs.uk/conditions/back-pain/

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