During an episode of restless legs syndrome, the following measures may help relieve your symptoms:
- massaging your legs
- taking a hot bath in the evening
- applying a hot or cold compress to your leg muscles
- doing activities that distract your mind, such as reading or watching television
- walking and stretching
- relaxation exercises such as yoga or tai chi https://www.nhs.uk/conditions/restless-legs-syndrome/treatment/
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