Below are some of the positions that help ease back pain:
- Lie on your back with a pillow or two under your knees.
- Lie flat on your front. If this position is too painful, try again with one or two pillows under your hips. As your pain eases, remove the pillows so that you are completely flat.
- Lie on your side with a pillow between your knees. Sometimes a rolled-up towel around your waist also helps.
- Sitting is often very uncomfortable so it is best to only sit for short periods. If you have to sit it may help to sit on an upright chair with a small rolled towel placed between your lower back and the chair. https://www.nhs.uk/conditions/back-pain/
8 thoughts on “COMFORTABLE POSITIONS WHEN YOU SUFFER FROM BACK PAIN”
Positive Information 😉Thanks for sharing ☺️
Thank you Lady Robinson
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Very informative blog about get rid of back pain. Well written. Thank you very much for sharing ❣️👏☺️
Thank you for reading Priti.
Very good information to get rid of back pain. Thank you for sharing ❣️👏🌹☺️👌
Thank you Priti.
❤️☺️💐👌🌹❣️💓🍫🍭My pleasure. God bless you ☺️