If your lower back muscle spasms do begin after an injury or an activity that stressed the muscles, try alternating ice and heat on your back. Ice will help reduce inflammation and heat may help improve blood flow.
Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants may help relieve symptoms while the muscles heal. Research supports that muscle relaxants provide significant pain relief in short-term muscle spasms.
Chiropractic care may help, but be sure to see a doctor to have your condition properly diagnosed first. Physical therapy to help strengthen your back and abdominal muscles is often recommended, as long as the muscles are healthy enough for exercise.
PREVENTING BACK MUSCLE SPASMS
- Standing up straight and wearing low-heeled shoes will help provide stability and strength in your lower back.
- Engaging in regular physical activity, such as strengthening exercises for your back and abdomen will also help keep you moving and feeling great.
If you aren’t currently physically active, talk to your doctor before beginning an exercise program. They may suggest certain exercises that will be easier on your back. https://www.nhs.uk/conditions/back-pain/treatment/