If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These positions are both less stressful on your spine than sleeping on your stomach.
It may be difficult to change your sleeping position since your preferred position is often determined early in life.
However, over time, you’ll become more comfortable as the new position becomes familiar.
Most people move around in the middle of the night, so having extra pillows around can help you stay comfortable even if you shift.
Sleeping on your back helps maintain your spine’s natural curves. You can use a thinner pillow in this position than you would when sleeping on your side. Your head position should be only slightly raised so that it’s at a similar angle as when you’re standing. Using a memory foam pillow can help support your head or neck. https://www.amazon.co.uk/dp/B08N12M5QS?ref=myi_title_dp
Sleeping on your side is one of the best ways to keep your head neutral, with your chin straight ahead. When sleeping in this position, it’s a good idea to use a pillow high enough to keep your neck neutral but not so high that your upper ear is forced toward your shoulder.
If you’re dealing with neck pain, it’s a good idea to avoid sleeping on your stomach. In this position, your head is forced to one side for hours at a time. This faulty alignment can put excess stress on your neck. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/