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Headache stemming from neck pain
Headache stemming from neck pain is also referred to cervicogenic headache and is the example of referred pain. This is a pain in the neck that you feel in your head. People often develop cervicogenic headaches after an injury that causes whiplash or as a result of a pinched nerve in the neck. Arthritis, neck sprains or a neck fracture can also lead to cervicogenic headaches. It is usually begins as a dull ache in the neck and radiates upward along the back of the head, almost always affecting just one side. Pain may also spread to the forehead, temple, and area around the eyes and/or ears. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/
How Are Neck and Shoulder Pain Treated?
The treatment of soft tissue neck and shoulder pain often includes the use of anti-inflammatory medication. Pain relievers such as acetominophen (Tylenol) may also be recommended. Depending on the source of pain, drugs like muscle relaxers and even antidepressants might be helpful.
Pain also may be treated with a local application of moist heat or ice. Local corticosteroid injections are often helpful for arthritis of the shoulder. For both neck and shoulder pain movement, exercises may help. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. Your doctor can tell you which is the best course of treatment for you. https://www.tims.nhs.uk/self-care/neck/ https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/
Neck pain and duration of neck pain
Neck pain can range from being minor and easily ignored to excruciating and interfering with daily activities, such as the ability to dress, concentrate, or sleep. Sometimes neck pain can lead to a stiff neck and reduced range of motion.
The duration of neck pain is commonly classified as follows:
- Acute. Pain that lasts less than 4 weeks.
- Subacute. Pain that lasts 4 to 12 weeks.
- Chronic. Pain that lasts 3 or more months.
Neck pain may be sharp and located in one spot, or it might feel less intense but spread across a broader region. Sometimes the pain gets referred up to the head or accompanies a headache. Other times it can be accompanied by muscle spasms in the neck, upper back, or around the shoulder blade. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/
WHAT IS DISCECTOMY? HOW SOON CAN YOU TRAVEL BY CAR AFTER DISCECTOMY? HOW SOON CAN YOU RETURN TO EXERCISE AND SPORT? HOW SOON CAN YOU TRAVEL BY PLANE AFTER DISCECTOMY?
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Discectomy is a surgery to remove lower back herniated disc that is pressing on a nerve root or the spinal cord. This surgery tends to be done as microdiscectomy, which uses a special microscope to view the disc and nerves. https://www.nhs.uk/conditions/lumbar-decompression-surgery/what-happens/
HOW SOON CAN YOU TRAVEL BY CAR AFTER DISCECTOMY?
When discharged from hospital, generally you go home in a car. It is best to maintain an upright position for your spine whilst getting into the car and throught the journey home. Avoid being in a car for more than 20-30 minutes in the first 6 weeks. Thereafter, you can travel by car as tolerated, but whenever possible, it is advisable to break up long journeys with frequent stops every 30 minutes so that you can get out of the car and walk around.
HOW SOON CAN YOU RETURN TO EXERCISES AND SPORT?
After surgery, you will be seen by…
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The right pillow to support your neck
The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the neck will be stressed which will lead to daytime neck pain or stiffness.
The key is to find a pillow that is the right height and firm for the person’s size, sleeping position, and personal preferences. A pillow that is too high or firm does not allow the neck to relax fully during sleep. On the other hand, a pillow that is too flat also puts strain on the neck.
The best pillow for neck is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.
This pillow is available on the following link: https://www.amazon.co.uk/dp/B08N12M5QS?ref=myi_title_dp
Neck pain
Acute neck pain is very common and usually nothing to worry about. Tense muscles are often to blame, for instance after working on the computer for a long time, being exposed to a cold draft, or sleeping in an awkward position. But in many cases there’s no clear cause. Acute neck pain usually goes away within about one to two weeks. In some people it comes back again in certain situations, such as after work or intensive sports.
If the symptoms last longer than three months, it’s considered to be chronic neck pain. Psychological stress is frequently a factor if the pain becomes chronic.
Some people who have neck pain avoid doing physical activities for fear of making things worse or injuring themselves. But there is no reason to worry as long as no warning signs of more serious problems arise. It’s even a good idea to stay active and carry on as usual despite the pain. Exercises that target the neck can help to prevent neck pain. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/
WHAT CAUSE NECK PAIN WHEN WAKING UP
Waking up with painful neck can be caused by one or more of the following:
- Sleeping position. When you sleep on your stomach, while you are sleeping your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning.
- Pillow. Your head and neck spend many hours every night on your pillow, which is why choosing the right pillow is key to a healthy pain-free neck. A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain.
- Sudden movement. Sudden movements, like sitting up quickly can strain your neck muscles. Tossing and turning while you’re sleeping, or trying to sleep, can also create tension and stress in your neck.
- Previous injury. Some kinds of injuries, like sports injuries, may not always hurt at first. The full physical effects may only be felt days later. If you were injured in a way that might have hurt your neck, you may go to bed feeling okay, but wake up the next morning with a very sore, stiff neck.
- Other common causes of neck pain include: poor posture during the day, working too long at a computer, or watching television for too long without changing positions, osteoarthritis in one of the upper spinal joints, nerve compression caused by a herniated disk or bone spur in your neck. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/
3 main causes of neck stiffness
1. Muscle strain
Any activity that places your neck in an awkward position for an extended amount of time could cause neck muscles to become fatigued and spasm. For example, holding your phone against your shoulder while you talk, sleeping with your neck at an awkward angle, carrying a heavy bag on one shoulder, or having to look too far downward or upward to view your computer screen can all cause neck stiffness.
2. Cervical spine disorders
The cervical spine encompasses all of the discs, bones, joints, muscles, and nerves in your neck. The spinal cord also runs through the centre of the vertebrae (bones) in your cervical spine.
3. Infection
A stiff neck caused by an infection is rare compared to the other causes above, but it is a serious medical condition. For example, meningitis can cause a stiff neck by infecting and inflaming the meninges, which are the protective membranes surrounding the spinal cord and brain. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/
How to loosen tight muscle around the neck?
Forward and Backward Tilt is one of the ways to loosen tight muscle around the neck:
- Start with your head squarely over your shoulders and your back straight.
- Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up.
- Tilt your chin up toward the ceiling and bring the base of your skull toward your back.
- Repeat the set several times as the pain allows. https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-neck-problems
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