back pain

TOP 10 TIPS ABOUT BACK PAIN

Back pain can be alarming and very painful, here are some facts and useful 10 tips about back pain:

  • Back pain is very common, in most cases aren’t caused by a serious problem.
  • People who stay active and try to return to normal routine cope better and recover quicker.
  • There are lots of things you can do to help yourself.
  • Reduce sustained posture, do regular exercise and pace your activities.
  • Pain does not necessarily mean harm.
  • Take painkillers if needed, pain killers allow you to continue your daily routine.
  • If the pain is severe and doesn’t clear up, seek medical help.
  • Serious or permanent damage is rare.
  • If you have persistent (chronic) pain, accept it, learn about it, learn how to leave with it.
  • If surgery is the last option, get an independent opinion from a different specialist and accept it. https://www.nhs.uk/conditions/back-pain/