back pain

5 TIPS TO RELIEVE BACK PAIN WHILE IN BED

  • Don’t sleep on a mattress that is too soft or too hard
  • Place an adjustable base under your mattress
  • Use an orthopaedic pillow to keep your spine in alignment
  • Try a mattress topper that can provide a pressure relief
  • Use “medium-firm” mattress. You might consider getting a memory foam mattress instead of a traditional innerspring one. https://www.nhs.uk/conditions/back-pain/treatment/