neck pain

THE RIGHT PILLOW FOR NECK PAIN

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the neck will be stressed and will lead to daytime neck pain or stiffness.

The key is to find a pillow that is the right height and firm for the person’s size, sleeping position, and personal preferences. A pillow that is too high or firm does not allow the neck to relax fully during sleep. On the other hand, a pillow that is too flat also puts strain on the neck.

Best Pillows for Sleeping Positions

Sleeping positions are a major factor in determining the best kind of pillow.

When sleeping on the back. A fairly low pillow is better in this position. Extra support can be provided by adding a small rolled towel or a small roll-shaped pillow positioned under the neck.

When sleeping on the back, it is best to place a pillow under the knees to minimize strain on the lower back as well.

When sleeping on the side. A higher pillow is advised in this case, so the neck and head are aligned straight over the shoulders as they would be when standing with good posture. A rolled towel or roll-shaped pillow should be put under the neck and supplemented with a pillow for the head.

When sleeping on the stomach. This position is not recommended because it tends to make the back arch and the head turn, stressing the neck. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/

neck pain

THE BEST PILLOW TO RELIEVE NECK AND SHOULDER PAIN

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle but soft enough to alleviate pressure points. Most sleepers find success with either memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief. An example of such pillow is available on the following link: Memory Foam Pillow for Sleeping – Ergonomic Design with Dual-Sided Firmness for Side, Back, and Stomach Sleepers – Cervical Support Pillows for Neck & Shoulder Pain, Charcoal & Gel-Infused: Amazon.co.uk: Kitchen & Home

Dual-Memo Density foam gives you options for firmness. One day you might want a firmer pillow, and then the next day, you might want something softer? This pillow does both. Blue side is soft and grey side is firmer
Every feature of this therapeutic pillow was carefully thought out to get you the perfect night’s sleep you’ve been hoping for.
It comes with PE Bag.
Dual density. The white side is soft and the grey is firm.
Memory foam neck pillow material is breathable and hypoallergenic, meaning it contains no chemical irritants.
Simple to Care For. Simply unzip the pillow casing, and put the pillow case in the washing machine.
Stay Asleep and Wake Up Energized: When you’re trying to get a good night’s sleep, an overheated pillow doesn’t make it easy. That’s why we added our Activ-Air technology. It allows air to circulate through the pillow to keep it cool while you sleep.