back pain

9 YOGA Poses to reduce Lower Back pain, Back tension and Back stiffness

  • (1) Butterfly Pose
  • (2) Bridge Pose
  • (3) Cat Pose
  • (4) Cobra Pose
  • (5) Cow Pose
  • (6) Downward Facing Dog Pose
  • (7) Locust Pose
  • (8) Pigeon Pose
  • (9) Triangle Pose