Below are 7 ways to treat chronic back pain without surgery:
Some diet can trigger inflammation, especially those high in fats, refined sugars and processed foods. Consult your doctor or a dietician about the type of foods that will not trigger inflammation.
Chronic back pain is straining emotionally and physically. To manage the frustration, irritability and other psychological aspects of dealing with chronic pain you should consider rehabilitation psychologist who may recommend meditation, yoga and other cognitive and relaxation strategies to keep your mind away from focusing on the pain.
(3) Alternative Treatments
Acupuncture, massage and other nonsurgical spine treatments can make a difference for chronic back pain. Talk to your doctor about alternative treatments that could benefit you.
(4) Lifestyle Modifications
When you have chronic back pain, it is important to accept your limitations and adapt. Take note of the activities that worsen your pain and avoid them if possible. Not only could this help your back feel better, but it could also prevent the underlying condition from advancing.
(5) Injection- based treatments
Epidural steroid injections, nerve blocks and other types of injection-based procedures are available for chronic back pain. They are used when the source of the pain is known and can sometimes help rule out certain causes if the treatment doesn’t work.
(6) Pharmacological treatments
Analgesics, anti-inflammatory drugs, muscle relaxants and other medications can be used to help chronic back pain. However, some come with side effects and are not intended for prolonged use.
Opioids should be prescribed only after a thorough examination by a specialist and if other drugs failed to provide relief. If you find yourself relying on opioids to get through the day, it may be time to seek a second opinion.
(7) Physical Therapy
Exercise may help chronic back pain treatment. The exercises have to be tailored to your specific symptoms and condition. Maintaining a home exercise routine is also part of success. Physical therapy may include:
- Stretching and flexibility exercises
- Core strengthening
- Aerobic exercises https://www.nhs.uk/conditions/back-pain/treatment/