back pain

HOW DO YOU STOP YOUR BACK FROM THROBBING AND TWITCHING?

  • Comfortably inclined position
  • Muscle relaxants
  • Heat therapy
  • Cold therapy
  • Over-the-counter pain relievers
  • ¬†Short period of rest. A painful back muscle spasm can make it difficult to perform daily activities or even move https://www.nhs.uk/conditions/back-pain/