neck pain

WHAT CAUSE NECK PAIN WHEN WAKING UP

Waking up with painful neck can be caused by one or more of the following:

  • Sleeping position. When you sleep on your stomach, while you are sleeping your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the morning.
  • Pillow. Your head and neck spend many hours every night on your pillow, which is why choosing the right pillow is key to a healthy pain-free neck. A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain.
  • Sudden movement. Sudden movements, like sitting up quickly can strain your neck muscles. Tossing and turning while you’re sleeping, or trying to sleep, can also create tension and stress in your neck.
  • Previous injury. Some kinds of injuries, like sports injuries, may not always hurt at first. The full physical effects may only be felt days later. If you were injured in a way that might have hurt your neck, you may go to bed feeling okay, but wake up the next morning with a very sore, stiff neck.
  •  Other common causes of neck pain include: poor posture during the day, working too long at a computer, or watching television for too long without changing positions, osteoarthritis in one of the upper spinal joints, nerve compression caused by a herniated disk or bone spur in your neck. https://www.nhs.uk/conditions/neck-pain-and-stiff-neck/
back pain

BELOW ARE 10 STRUCTURAL PROBLEMS THAT MAY CAUSE BACK PAIN

  1. Muscle spasm and strained muscles or ligament. Activities that can lead to muscle strains or spasms include; lifting something improperly, lifting something too heavy, making an abrupt and awkward movement.

2. Injuries on the back, fractures and falls can cause back pain.

3. Ruptured disks. Each vertebra in the spine is cushioned by disks, if the disk ruptures, there will be more pressure on a nerve resulting in back pain.

4. Bulging disks. In much the same way as ruptured disks, a bulging disk can result in more pressure on a nerve.

5. Sciatica. A sharp and shooting pain that travels through the buttock and down the back of the leg caused by a bulging or herniated disk that is pressing on a nerve. Sciatica can also cause numbness, tingling and weakness in the lower back, buttocks, legs and feet.

6. Arthritis. Osteoarthritis can cause problems with the joints in the hips and lower back.

7. Spinal stenosis. A narrowing of space around the spinal cord.

8. Abnormal curvature of the spine. If the spine curves in an unusual way, back pain can result. An example is a scoliosis in which the spine curves to the side.

9. Osteoporosis. A condition where the bones, including the vertebra of the spine, become brittle and porous making compression fracture more likely.

10. Kidney problem. Kidney stones or kidney infection can cause back pain. https://www.nhs.uk/conditions/back-pain/causes/