neck pain

NECK PILLOW TO RELIEVE NECK, SHOULDER AND BACK PAIN

Back pain can be worsened by undue pressure on the neck and shoulders. This is often caused by a pillow that is too firm, or one that puts the head and neck in an uncomfortable angle. A pillow that relieves pressure will cradle the head and neck and reduce tension.

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with a memory foam pillow as this material offer the best balance of support and pressure relief.

This pillow is available on the following link: Memory Foam Pillow for Sleeping – Ergonomic Design with Dual-Sided Firmness for Side, Back, and Stomach Sleepers – Cervical Support Pillows for Neck & Shoulder Pain, Charcoal & Gel-Infused : Amazon.co.uk: Home & Kitchen

Pain between shoulder blades

SHOULDER PAIN AND PAIN BETWEEN THE SHOULDER BLADES

Shoulder pain and pain between the shoulder blades is common. People with shoulder pain have dull, sore or shooting pain in the upper part of the back and between the shoulder blades.

At times shoulder blade isn’t anything to worry about. But in some cases, it can be a sign of a more serious condition.

WHEN SHOULD YOU SEE THE DOCTOR WHEN YOU HAVE SHOULDER PAIN AND PAIN BETWEEN THE SHOULDER BLADES?

You should see your doctor if the pain is severe and you have the following:

  • chest pain
  • shortness of breath
  • excessive sweating
  • lightheadedness
  • coughing up blood
  • pain, swelling or redness in your legs
  • fever
  • rapid or irregular heartbeat
  • loss of vision
  • sudden difficulty speaking
  • paralysis on one side of your body
  • loss of consciousness