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WHY KEEPING ACTIVE IS IMPORTANT? moving around will prevent the joints in your spine from getting stiff it will keep your muscles strong you will feel more positive it will reduce the severity of your pain you are more likely to be able to return to work quickly WHAT TYPE OF EXERCISE? The type of… Read more
Most back problems start for no obvious reason, which can be very frustrating. At times back pain can be caused by: staying in one position too long lifting something awkwardly a flare-up of an existing problem Back problems can cause a range of symptoms, including: stiffness muscle spasms hot, burning, shooting or stabbing pains in… Read more
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