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  • REMEDIES FOR RESTLESS LEG SYNDROME

    1st Aug 2021 by

    During an episode of restless legs syndrome, the following measures may help relieve your symptoms: massaging your legs taking a hot bath in the evening applying a hot or cold compress to your leg muscles doing activities that distract your mind, such as reading or watching television walking and stretching relaxation exercises such as yoga… Read more

  • BEST EXERCISES FOR OSTEOPOROSIS

    30th Jul 2021 by

    Before you start any exercise routine, check with your doctor or physical therapist. They can tell you what’s safe for your stage of osteoporosis, your fitness level and your weight. Your doctor also will consider any other health problems that have a bearing on your ability to exercise, such as high blood pressure and heart… Read more

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