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Waking up with painful neck can be caused by one or more of the following: Sleeping position. When you sleep on your stomach, while you are sleeping your neck may be twisted to one side for hours at a time. This can strain your neck muscles, and make them feel sore and stiff in the… Read more
1. Muscle strain Any activity that places your neck in an awkward position for an extended amount of time could cause neck muscles to become fatigued and spasm. For example, holding your phone against your shoulder while you talk, sleeping with your neck at an awkward angle, carrying a heavy bag on one shoulder, or… Read more
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