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  • TWO COMMONLY USED TREATMENTS FOR TREATING LOW BACK PAIN AND SCIATICA ARE NON-INVASIVE TREATMENT AND INVASIVE TREATMENTS.

    23rd Sep 2020 by

    Non-invasive treatments for low back pain and sciatica The non-invasive treatments have two types, (a) non-pharmacological intervention and (b) pharmacological intervention. (a) Non-pharmacological intervention includes: (1) Self-management – self-management is advice and information tailored to individual needs and capabilities to help themselves self-manage their low back pain. (2) Exercises – group exercise programme (aerobic, mind-body… Read more

  • 6 IMPORTANT THINGS YOU NEED TO KNOW ABOUT BACK PAIN

    20th Sep 2020 by

    (1) Avoid bed rest for a long period.In the few days of a new episode of back pain, avoiding aggravating activities may help to relieve pain. However, staying as active as possible is important in aiding recovery. (2) Exercise and activity to prevent back pain.Exercise helps tackle back pain and is also the most effective… Read more

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