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WHAT CAUSE UPPER AND MIDDLE BACK PAIN? HOW TO TREAT MILD UPPER AND MIDDLE BACK PAIN?
WHAT CAUSE UPPER AND MIDDLE BACK PAIN? Upper and middle back pain may be caused by: Overuse of, or injury to, the muscles, ligaments and discs that make up the thoracic spine. Poor posture. Slumping or slouching when you sit or stand, especially when using a computer for a long time. Pressure on the spinal… Read more
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BENEFITS OF MOVEMENTS WHEN YOU SUFFER FROM MILD BACK PAIN
Reduce muscle spasms and tension. Improve blood flow which will reduce inflammation and provide nutrients to the area in pain. Increase confidence to complete everyday activities. Reduce anxiety and emotional stress. https://www.nhs.uk/conditions/back-pain/treatment/
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